#90Thrive program is a 90 day mission with 9 days off (how many you take off is up to you)

There are 6 daily tasks (if any of them are missed it counts as a day off.  Miss more then 9, start over)

2 hrs of WELLNESS

  • Exercise up to 45 minutes per each one. (strength, cardio or yoga)
  • Walk up to 45 minutes
  • Meditation / Breathwork up to 45 minutes
  • Reading (Personal development or leisure physical books)
  • Journaling up to 30 minutes
  • Nap up to 30 minutes
  • Stretching up to 30 minutes
  • ICE or COLD shower (each minute counts as 10 minutes up to 3 minutes)

FYI you can spend more time on each one but when it comes to the 2hrs a day those are the rules

2 LISTS (5 things you receive and 5 things you give) 

This is a simplified practice from the NAIKON therapy practice which helps you SEE how much support or value we all get and how we can add value ourselves.  The difference between this practice and gratitude is it doesn’t require you to feel good towards X but simply to practice seeing (although feeling good may happen as a result but it is not a prerequisite).

Things you receive can be anything from Fresh air, warm clothes when going out, time to your self, someone making you breakfast, someone giving you support.

Things you give may be anything from, making the bed, taking out the trash, cleaning the dishes, supporting others, getting the groceries, ordering food.

In the NAIKON therapy practice it goes much deeper which you can check out.

2 liters + of water


2 Meals a day (up to 2 snacks optional)

Start with 2 meals and figure out if you need a snack or two.  You’ll figure out what works and fuels your goals.

2 Posts using the #90Thrive hashtags

This is to help with accountability and to empower others to begin THRIVING

2hrs before bed turn off ELECTRONICS (entertainment/social media)

Based on your average bed time take away 2hrs and get ready for bed.


If you have any questions DM @THRIVEMASTERS on Instagram