#BEST90

Life can get busy, hectic and uncertain. One way to bring order and focus is how we start the day.

Wake up consciously 30 minutes and try #BEST90 

B is for breath work, E is for exercise, S is for stillness and T is for top priorities. 90 is for days (90 days)

BREATHWORK 10 min

https://youtu.be/0BNejY1e9ik

– You can also time yourself 1 min and 20 seconds deep breathing without stopping, followed by one exhail fully and hold 30 seconds, then take one deep breath and hold for 15 seconds.  Repeat this 3 times (2nd time on the exhail hold for 1 minute and 3rd time hold for 1:30)

EXERCISE 10 min

https://youtu.be/D9q5WsMk4ro

– you can time yourself with body workouts 10/15 pushups, situps, squats etc with a 30 second break for 10 min.

– or find a video you prefer

STILLNESS 10 MIN

https://youtu.be/LDCB9jpdfJs

– or time yourself for 10 mins as you sit with your back straight.  One focus can be a clear sky and if thoughts arise let the clouds go by and get back to the big sky.

TOP PRIORITIES

-write down and put into your calendar as a reminder to pop up throughout the day what needs to be done (3-5 items)

 

10 mins time is to start and videos are suggestions.  If longer works for you go for it.

 

If you find this routine valuable use the hashtag #BEST90 and give it a review on social media platforms.